About Us

            PERSONAL TRAINING

 

Tailor-Made Fitness will provide personal training in a private one-on-one session designed to give you a safe and effective way of meeting your fitness goals.

 

We have a variety of training services to meet the specific fitness and wellness goals for individuals of all levels of fitness.  Whether you are a fitness enthusiast, fitness novice or rehabilitating from an injury,  we can help you.

 

We will provide a detailed fitness assessment to determine your current level of fitness and develop an appropriate program for your specific goals.  Our goal is to motivate you to participate in a long-term fitness program that results in improved health and longevity for you.

 

            BOOT CAMP

 

Join me for a challenging workout designed to help you meet and even exceed your fitness goals.  Using High Intensity Interval Training, these workouts promise to deliver.  Additionally, the group workouts are a lot of fun and help to keep you motivated.  

 

Get ready to have a great time and take back your life!   Look for new boot camps to start at East Lake Park and Arabia Mountain Park. If you are interested in getting a boot camp in your area, feel free to contact me and suggest a location.  Let Tailor-Made Fitness help you get to the next level!

 

            SPORT PERFORMANCE

 

Athletes can set themselves apart from their competition in a number of ways, but to truly out perform other athletes requires blending sport specific training and athletic conditioning.  Our sports performance packages focus on improving athletic performance in the areas of: explosive power, core strength, agility, speed and reaction time. Improving these athleitc elements and maintaining a high-level of conditioning can make a good athlete great! Further, well-conditioned and well-trained athletes are less likely to sustain serious injuries and tend to recouperate at a faster rate.  Get started today and take your performance to the next level.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2015 by Tailor-Made Fitness, LLC.